Hi everyone. My name is Kerry and I am a Holistic Therapist. Up until 13 years ago, I worked for one of the big banks, where I had worked my way up from starting as a cashier at the age of 17 to becoming one of the youngest managers in the area. I had all …
Neck pain causes a lot of people discomfort. Aching muscles, soreness across the shoulders and on occasions referred pain into the arm. Neck pain can be caused for a variety of reasons from simple postural compensations to more complicated mechanical issues. If neck pain is causing you discomfort don’t leave it without getting checked out …
We are so fortunate to live near so much countryside andFine Fettle being based in Bookham, Leatherhead is right on the doorstep of somuch of it. Walking has huge health benefits and is accessible to most people and here we share some walks in Leatherhead. Don’t underestimate the power of a 10-20-minute brisk walk each …
It is a myth that you get to a “certain age” and you have to just put up with pain and stiffness. Yes, as we get older our joints become less mobile and there are some changes that they can undergo that cause pain, but it does not mean that you just have to put …
New Year’s resolutions mean that for many it is a time to commit to new exercise regimes and eating habits. But Why is it so hard to stay motivated with the same enthusiasm you had on New Year’s Day? The reality of resolutions is they are made in the euphoria of a New Year. You …
How was your 2019? Wow what a year and if I am honest this year has whizzed past for me. Health and well-being can whiz past you too. This time of year, is a great time to reflect on your health and well-being. How did you manage your year? Did you move more, eat better …
Do you spend every day telling yourself and others that you ache when you bend down, that your knees ache when you stand up from the chair? Or perhaps your shoulders feel tight or your elbow is causing you discomfort. Aches and pains can be caused by a variety of reasons but for most people …
THERE ONCE WAS A MAN WHO WORE A RED SUIT HE SPENT ALL HIS HOURS CARRYING HIS LOOT UP AND DOWN THE CHIMNEY STACKS BUT OH, MY GOODNESS HE REALLY HURT HIS BACK HE HAD MUCH TO DO BEFORE HE COULD STOP SO, HE WENT AND FOUND THE PERFECT ONE STOP SHOP FINE FETTLE …
I felt it was time to write about why I love Bookham Village and its close-knit community. Last night was the late-night shopping event and it reminded me what a great place I get to live and work in. I grew up in Ashtead and apart from a few years away living in Sussex and …
