Why I love living in Fetcham I am an Osteopath, Business Mentor, Published Author and owner of Fine Fettle Multi-healthcare in Bookham. I have been local to the area for all of my life, growing up in Ashtead and other than a few years away living in Sussex and Hampshire I have lived locally all …
This year at Fine Fettle we will be putting up our Christmas tree as usual. This year however, we will be using our tree slightly differently. Our tree is going to be a MEMORY TREE. The Princess Alice Hospice is a local charity close to our hearts at Fine Fettle. After losing one of our …
Indian Head Massage How I made time for myself (and not before time!!) This time last week I booked myself an appointment for Indian Head Massage at Fine Fettle. You may be surprised that I don’t have weekly treatments considering that I own the business. The truth is I am busy, and I had fallen …
Indian Head Massage – How I made time for myself Read More »
Fine Fettle Bookham – About 12 years ago I was starting to plan the setting up of Fine Fettle and during that time, whilst sourcing excellent practitioners and equipment I also needed to find a suitable name for the clinic. After much soul searching and determination not to call us Bookham Osteopathic Practice I finally came …
Sports massage is an essential tool that many athletes use to help their training. From preventative massage to help ease muscles and joints to massage for injury and rehabilitation. A common area for many sports people to experience discomfort is knee pain. The knee is a hinge joint and acts for both mobility and …
Pain! Are you unsure what you should do? We all suffer from varying levels of pain throughout our life but at Fine Fettle we understand it can be hard to work out when you need to see an expert rather than wait and hope it will resolve itself. We also realise you may not know …
Injury When do you need treatment? It can be hard to know exactly when you should visit a professional to get an injury looked at. It is difficult because every type of injury is different but there are a few key things you can use to guide your decision. Trauma – if you have had …
SPORTS MASSAGE AT FINE FETTLE You don’t need to be sporty to get a sports massage! Sports massage (or some call it deep tissue massage) is a deeper type of massage that is designed to assist in relieving restrictions in muscles. As all muscles span a joint it can also help increase joint range of …
A myth debunking! Myth: Unrefined sugar is better than ordinary sugar… Nope….. Sorry. Sugar is sugar. Be it honey, agave nectar, maple syrup, coconut sugar, fructose, glucose, dextrose, fruit juice concentrate…these are all code words for sugar. You may benefit from tiny amounts of extra vitamins or minerals but at …
Myth: Unrefined sugar is better than ordinary sugar… Read More »
When I set up Fine Fettle I wanted it to be part of the local community. Yes, we are a business, but we also wanted to show support to Bookham and the surrounding villages by helping where we can. Fine Fettle has been open for almost 10 years and in that time, we have supported …
