The first step is the consultation. This is an opportunity to review your medical history, work through your goals and establish a specific path forward. Once you have established your goal the remaining time will consist of assessments based around your injury/condition.
The body works in unison and groups of muscles will work together to perform correct movement. Because of this we will choose a range of assessments. These assessments are vital because they will be the foundation of your programme. However, the results may also indicate factors that contributed to the injury/condition in the first place!
The exercises will be aimed at improving certain areas of fitness where you have shown weakness; such as stability, flexibility, strength, endurance and if needed, and when appropriate, agility. The exercises may also help re-educate the body in correct movement, improving the relationship between the brain and the muscle allowing you to function properly.